FUNCTIONAL FITNESS & NUTRITION
Science based functional & strength training programing++diet
- Focusing on exercise with proper form
- Workout Plans for all levels
- Nutrition – Diet – Chef Recipes – Meal Plans
- Science-backed blog articles from A-to-Z
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Train Like An Athlete
At 3rdcoastfit, experience programming for every level and physical ability. Whether you’re looking to gain muscle, learn functional fitness / CrossFit, to Olympic weightlifting training, or strongman, we have what you're looking for...
Coach William Welch
Functional Fitness & Endurance Training
a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all set exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.
Strength Training | Weightlifting
The scienced backed performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights but can take a variety of different forms. Examples: calisthenics/bodyweight...
Nutrition A-to-Z
the science that interprets the nutrients and other substances in food in relation to maintenance, growth, reproduction, health, and disease of an organism. It includes ingestion, absorption, assimilation, biosynthesis, catabolism, and excretion.
Chef Inspired Recipes
Le Cordon Bleu Chef Pennington w/ Butter-n-Thyme creates healthy nutritious recipes.
"Our Food is our Medicine, And our Medicine is our Food"
Functional Recovery
the set of processes for quicker recovery from exercise. Recovery involves a suite of techniques that each take a focused approach to maximize your efforts during exercise.
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