3rd Coast Fitness

FUNCTIONAL FITNESS & NUTRITION

Science based functional & strength training programing++diet

Focusing on exercise with proper form
Workout Plans for all levels
Nutrition – Diet – Chef Recipes – Meal Plans
Science-backed blog articles from A-to-Z

Train Like An Athlete

At 3rdcoastfit, experience programming for every level and physical ability. Whether you’re looking to gain muscle, learn functional fitness / CrossFit, to Olympic weightlifting training, or strongman, we have what you're looking for...
Coach William Welch

Strong man performing using a weighted medicine ball

Functional Fitness & Endurance Training

a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all set exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

Man squating hundreds of pounds with good form

Strength Training | Weightlifting

The scienced backed performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights but can take a variety of different forms. Examples: calisthenics/bodyweight...

Nutrition A-to-Z

the science that interprets the nutrients and other substances in food in relation to maintenance, growth, reproduction, health, and disease of an organism. It includes ingestion, absorption, assimilation, biosynthesis, catabolism, and excretion.

Chef Inspired Recipes

Le Cordon Bleu Chef Pennington w/ Butter-n-Thyme creates healthy nutritious recipes.

"Our Food is our Medicine, And our Medicine is our Food"

person on grass stretching with head forward over knees

Functional Recovery

the set of processes for quicker recovery from exercise. Recovery involves a suite of techniques that each take a focused approach to maximize your efforts during exercise.