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Functional Movement Training

Functional Fitness Exercise Training | Vol 1

Welcome to 3rd Coast Fitness

Coach William Welch is a fitness coach that has been working in the industry training for 10 years. He has developed a unique training system that is designed to help people achieve their fitness goals.

Trending

👨‍⚕️ 👩‍⚕️ You should always consult your doctor before starting any new workout routine, especially if you have a preexisting medical condition.

Exercise can be strenuous, so it's important to ensure your body is ready for it.
Always use proper form and technique when exercising to avoid injuring yourself.
Finally, stretch for the workout ahead, and make sure to warm up before beginning the workout. Finish by cooling down after your workout.

Welcome to 3rd Coast Fitness

Coach William Welch is a fitness coach that has been working in the industry training for 10 years. He has developed a unique training system that is designed to help people achieve their fitness goals.

Trending

👨‍⚕️ 👩‍⚕️ You should always consult your doctor before starting any new workout routine, especially if you have a preexisting medical condition.

Exercise can be strenuous, so it's important to ensure your body is ready for it.
Always use proper form and technique when exercising to avoid injuring yourself.
Finally, stretch for the workout ahead, and make sure to warm up before beginning the workout. Finish by cooling down after your workout.