Learn How To Eat Healthy
One small change at a time. Learning how to be you and still get the result your looking for requires good information and a plan. One change at a time can create new behaviors that can last a lifetime.
Diet & Nutrition Coaching
Two life long friends on a mission to education those that looking for truth, objective opinions, life studies that work.
Healthy Eating | Recipes
Chef Pennington is our resident culinary expert and a content creator at Butter-n-Thyme Kitchen.
- New recipes to try weekly
- Meal plans
- KETO friendly
- Food studies articles
- Ask us a question
Eating Healthy Never Tasted So Good
How Can We Help?
Healthy Recipes
- Gluten-Free
- Nutrient-Dense Foods
- Ingredients
- Cooking Techniques
- Foods to Eat Together
- KETO
Sports Nutrition
If you don’t eat correctly, you won’t grow.
Our bodies are smart and will target high-quality protein before our fat cells. Why give up your hard gains due to a poor diet?
Do you plan the last meal of the day around your next morning workout?
Weight Loss
Weather it be 100% natural, all the way to enhancement supplement weight loss. We are committed to healthy weight loss strategies and teachings.
Getting Started Quick Tips:
- Drink more water (at least a gallon a day)
- Get 15 minutes of direct sunlight every day
- Focus on getting proper sleep
- Exercise and raise your heart rate 5 to 7 times a week
- Intermittent fasting
Measured Results By App
Tracking Progress
3rd Coast Fitness's way of teaching ensures you’ll get to your goals. We have so much to share with you.
” Rome wasn’t built in a Day, but bricks were laid every single day”
Vitamins & Supplements
We believe they have they’re place.
- We believe in taking one less supplement instead of taking one more.
- Visit 3rd Coast Fitness’s list of suggested supplements HERE
- Vitamin explained in detail & internet resources
- SHOP our supplement store
Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
Our very own personal Le Cordon Bleu Chef sets us apart from our competition. Ensuring our recipes will “hit the spot” with great flavor and texture.
CHEFs CREATIONS INCLUDE:
- Using different textures
- Raw food preparations
- Healthy Fats
- Gluten Intolerance Diet
- Balance of colors through healthy choices
- Foods that store well
- Healthy Cheat Meals
About CHEF PENNINGTON
Professional Food Coach
Chef graduated from the world renowned Le Cordon Bleu culinary school in Austin Texas. Chef was once almost diabetic, had very high blood pressure, was overweight, had high cholesterol, followed poor eating habits.
Each one of these life threatening conditions was met with a fight, thoughtful planning, and a commitment to not failing, learning every single day how to life my life better. During the journey I found an entirely new me.
Allow me to help. I used food and proper exercise to heal myself and hope to live to be 100 plus years old.
The Process
To begin a healthier you, start by adding more water to your daily routine. Start carrying a large water bottle with fresh lemon juice.
Daily Water Intake Requirements
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Divide your body weight by 2 ( 200 / 2 = 100 ounces a day)
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Your number is your maintenance level, I want you to add 25% more water daily to your number. Make sure you’re getting enough electrolytes.
– To begin, reduce the number of carbs you eat daily. Some people’s bodies are abused when eating certain carbs. The ingestion of gluten (found in whole wheat) can cause your body to attack itself due to a protein in the carb-heavy food.
The science is incredible and we love sharing it with our readers.
Our Approach
No nonsense, positive approach to adopt lifestyle changes that can become new behaviors. The approach is the key. We offer to every one to hear our story. Ask questions and be part of a community to help everyone grow and become stronger #livetobe100+